RAWFL Falafel and Yellow Zucchini Pita Wraps

What you'll need:

Falafel

2 carrots

1 onion

3 stalks celery

5 C broccoli florets

12 crimini mushrooms

1 orange/yellow capsicum

1 C sprouted lentils

5 cloves garlic

1 T curry masala

3 T cumin

1 t pink salt

2 t black pepper

1. process carrots, onion and celery until fine and set aside in a mixing bowl
2. process broccoli and mushrooms and add to mixing bowl
3. process capsicum with lentils and spices and mix thoroughly with the rest of the mush
4. form into 3cm balls and place on a lined dehydrator tray (they will shrink apart once dry so you can cram them on pretty tight)
5. dehydrate at 41C overnight, flip and dehydrate until they hold together firmly 

Pita

4 yellow zucchini

2 carrots

1 C flax meal

1 T onion powder

1 T tamari (gf)

1. juice the zucchini, reserving the juice (or grate and squeeze, but you want as little water left in the pulp as possible)
2. process the carrots until fine and add to zucchini pulp in a mixing bowl
3. mix in flax meal and spices until thoroughly combined, adding zucchini juice as needed until the batter is smooth but still thick
4. spread into pita-size circles on a parchment lined dehydrator tray
5. dry for 2 hours at 41C, flip and dry for another 2 hours (you want the pitas to be dry to the touch and firmly holding together, but still soft and flexible, if you dry them too much they will also soften in the fridge so it's not a big deal)

Wrap Stuff

garlic paste (optional)

tahini (so not optional)

spinach/kale

tomato

alfalfa sprouts

avocado

pree much anything you want

1. spread your sauces of choice on either side of the pita and add toppings and falafels
2. eat it like a taco

supes portable