Monday, September 30, 2013

Portobello Mushroom burger

I LOVE mushrooms...not only are they chalked full of essential nutrients but they are also the only fruit or veggie source that can give you a dose of vitamin D . 1 2 PUNCH!

What better way to enjoy them than as a tasty vegan burger substitute. This Portobello mushroom recipe is oh so easy and just as tasty.

What you'll need:
2 - Portobello Mushroom Caps
2 tbsp. Herbs of choice (I used oregano and thyme)
3 tbsp. Olive Oil
Salt and Pepper

1) Remove stalk from mushroom
and wash thoroughly

2) Combine oil and herbs in a small
dish or bowl and mix well

3) Drizzle oil mixture over both sides of
your mushroom cap. Rub in until covered.
Sprinkle with salt and pepper

4) Dehydrate at 47C/117F for 8 to 10 hours
Flip once half way through if able to








Dress it anyway you like. I used 2 slices of almond bread as the bun and topped it off with some sun dried tomaotes. Paired with a simple spinach salad that was drizzled with a balsamic vinaigrette.

No comments:

Post a Comment