Monday, September 23, 2013

Raw Broccoli and Cheddar Calzone (Gluten Free and Vegan)




         Kent here. Shane came to visit me this past weekend in Vancouver! Aside from antique shopping, bookstore exploring and dollar store raiding, we managed to eat some really good food. On Saturday we went to Gorilla Food downtown (an all-raw organic and vegan kitchen). We'd both been wanting to go for a long time so we were really excited. While the food was delicious, we couldn't help but think "we could do better". And this is what we came up with:




Disclaimer: This is definitely a recipe you need to start the night before. There's a lot of parts that need to be made separately but it's worth it. 

What you'll need:
(~6 servings)

Crust
3 C sprouted buckwheat (dehydrated)
1 C sprouted quinoa (dehydrated)
1 1/2 C ground flax seed soaked in 1 C water
5 carrots, roughly chopped
2-3 T agave nectar
1 T curry powder
1 T cumon powder
1 T onion powder
1 T garlic paste
1/2 t pink salt
  1. process carrots until fine
  2. add sprouts and seasonings and process until smooth
  3. in a separate bowl combine with soaked flax seed using a spoon (preferably a wooden one because they are significantly more legit)
  4. spread onto a parchment lined dehydrator tray in a 11/2cm thick square/circle
  5. dehydrate overnight, flip in the morning and dehydrate until firm but not too dry
  6. refrigerate until needed

Cheddar Cheez Sauce
1/2 C cashews + 1/4 C sunflower seeds + 1/4 C pine nuts soaked in 1 C water overnight
1/2 orange capsicum
1/2 red capsicum
1 T onion powder
1/2 T Wizard's gluten free vegan worcestershire sauce
1 T sauerkraut
3 T nootch
1/2 T garlic paste
1-2 t pink salt (by taste)
  1. process nuts and seeds together until smooth and clumping together
  2. add remaining ingredients and blend until smooth


Spinach Sauce
1 avocado
1 1/2 C spinach
1/2 t black pepper
1 T fresh lemon juice (or 1/2 a lemon)
  1. blend all ingredients together until smooth

'Roasted' Broccoli and Mushrooms
1 C chopped broccoli florets
1 C chopped mushrooms
2 T EVOO
1 T tamari
1/2 t black pepper
  1. toss veggies in oil and seasonings
  2. dehydrate for 2 hours until roasty looking

Marinara Sauce
2 whole roma tomatoes
1/2 C sundried tomatoes
1/4 onion
2 t dried greek oregano
2 t dried basil
1 t garlic powder
  1. roughly blend ingredients together to make a chunky sauce
Assembly:
  1. spread cheddar sauce on one side of the crust and spinach sauce on the other
  2. distribute the roasted veggies evenly over the spinach side
  3. carefully fold the cheezy side over the veggie side to form the calzone and push the crusts together
  4. top with marinara sauce
  5. warm in the dehydrator (optional) and serve


          Shane completed the meal by whipping this simple but delicious plum and cucumber salad drizzled with olive oil and balsamic vinegar (he was a mildly heartbroken he couldn't find fresh figs to put on it as well):



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