Wednesday, September 18, 2013

Raw Vegan Loaded Veggie Quiche


You wouldn't even know there wasn't eggs in this.
(except for the fact that you're making it and not putting eggs in it...)



What you'll need:
(serves 6-8)




Eggz
3/4 C raw macadamia nuts
1/4 C raw sunflower seeds
1 T onion powder
2 T nootch
1/2 t Bragg's 'Sea Kelp Delight'
1 T yellow mustard
1/2 T fresh garlic paste
1/4 t pink salt

Veggies
1 C dried mushrooms (I use the Chinatown-style 'black fungus' kind), or thinly sliced fresh mushrooms
1 onion, thinly sliced
4 stalks purple kale, thinly sliced
2 handfuls spinach, coarsely chopped
1/2 orange capsicum, 1/2cm dice
1/2 cup sundried tomato, julienned (rehydrated if needed)
1/2 cup saurkraut, squeezed
6 olives, minced
1/4 cup raw, unfiltered apple cider vinegar
2 T EVOO
1 t black pepper








  1. prepare and shape your crust into a 1/2cm thin circle or 2 semi-circles if you have a holey dehydrator like me, dry for 2-3 hours until crusty
  2. mix all veggie ingredients together and let sit until wilted from the oil and vinegar
  3. combine all eggz ingredients in food processor and blend until very smooth, about 2 minutes
  4. mix eggz with wilted veggies and smooth onto your crust in a 2-3cm thick layer
  5. dehydrate overnight at 41 C (at least 8-10 hours) until the top is dry to the touch and the eggz/veggie mixture holds together firmly when pressed (don't overdry as you want a moist (ew sorry for using that word) quiche-y texture)
  6. enjoy! this recipe keeps very well in a sealed tupperware in your fridge.





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