This recipe took me a while to develop, but I actually managed to create a very convincing meat sauce for this raw lasagna! It has both a satisfying texture and flavour.
What you'll need:
4 medium zucchini
Meat Sauce:
1 batch Raw Vegan Ground Beef
1 cup Mar-raw-na-raw sauce
Cashew Ricotta
1 C cashews
(soaked in 2 T apple cider vinegar and 1 1/2 C water overnight)
3 T nootch
1 t Wizard's gf/veg worchestershire sauce
2 T onion powder
1/2 t garlic
1/4 t pink salt
1/4 C water (reserved from soaking)
Cheddar Sauce
2 orange capsicums
1/2 C raw sunflower seeds
1 T squeezed saurkraut (optional)
7 T nootch
1 T onion powder
1/2 T garlic powder
1/2 t pink salt
- slice zucchini thinly using a cheese slicer or mandolin
- lay out slices on a dehydrator tray so they are not touching and dehydrate for 2-3 hours at 47C
- combine meat sauce ingredients and let sit to marinade
Ricotta:
- process cashews until very smooth
- add seasonings and water and blend until incorporated
Cheddar:
- process capsicums and seeds on high for about 3 minutes until very fine
- add seasonings and blend until smooth
Assembly:
- in a small baking pan, lay out a layer of zucchini noodles so that each slice is overlapping another by about a 1/3 until the base is covered
- drop spoonfulls of 1/2 the meat sauce evenly across the zucchini layer and press down to fill any holes and smooth the top of the layer
- spread half of the ricotta over the meat layer
- add another layer of zucchini noodles
- repeat one more meat sauce and ricotta layer
- add a final layer of zucchini noodles
- pour the cheese sauce over the last noodle layer and smooth evenly
- let sit on the counter for about 20 minutes for the layers to set
- cut into pieces by stabbing downward with a sharp chefs knife to avoid pulling out a noodle and ruining the layers
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